In order to execute the choke, the choking/attacking arm is pushed through past the neck and under the armpit before locking up with the second arm's bicep, thus impeding the blood flow on both sides of the opponent's neck.Īnkle Lock: A leglock submission hold where the ankle joint is attacked and hyper-extended.Īrmbar: A common submission hold that entails an opponent's arm being straightened out between the instigator's thighs, before being bent and hyper-extended at the elbow to the point of submission.Īrm Drag: A move common in amateur wrestling, this act requires an attacker using two hands to control the wrist and tricep of their opponent and then pulling them into position to gain control of the side or back.Īrm Throw: The idea of gaining control of your opponent's arm and using it as a lever to pull the rest of their body over your center of gravity in order to complete a high amplitude takedown.Īrm-Triangle Choke: A submission hold whereby a person is choked with their own arm on one side and the attacker's arm on the other side of the neck.Īnkle Pick: A variation of the single leg takedown commonly featured in freestyle/folkstyle wrestling. An Americana is performed by isolating the wrist and forearm and twisting the arm to put pressure on the shoulder.Īnaconda Choke: A variation of the arm-triangle choke from the front headlock position. Browse through our glossary of terms to see how many words and phrases you know and use.Īmericana: Also known as a keylock, this is a complex submission usually obtained from mount or side control position.
The sport of mixed martial arts has its own, unique language.
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